5/3/1 bbb results

Program Review: Boring But Big Beefcake Training | by Erik

Like vanilla BBB, Beefcake features standard 5/3/1 programming for the main lift of the day (squat, press, deadlift or bench). So, cycles of ...

Option to switch from 5/3/1 to 3/5/1 week ordering. Also, Boring But Big option to pair Squat work sets with BBB deadlift sets, etc. Less boring.

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In many cases, a simpler approach such as the Texas Method may yield better results. Lifts aren't practised that often. Training each main lift ...

It has caused me both injuries and recovery problems. As a result, I have actually been sending Jim some of my lifts to keep me honest. So far ...

Boring but Big 3 Month Challenge - Results / Review

So here's my review and results on the BBB 3 month challenge… Starting weight 83kg at 6'1. Training maxes (90% of tested 1rm). Please note ...

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A template for 5/3/1, Boring But Big (BBB) at its core is a volume program to just do a bunch of the big four lifts: deadlift, squat, bench and ...

TLDR: 5/3/1 BBB is tough, but by working hard and pairing it with a good diet it can yield some very positive results (duh). Thanks for ...

Training Max Basics · For each of the main lifts (squat, bench press, overhead press, deadlift), work up to a weight that you can only complete 3-5 reps of with ...

Combining 5/3/1 BBB and WODs

I did this for a bit and had great results. So for example: 1) 5/3/1 Deadlift 2) Leg Curls: 3-5 sets of 6-10 reps 3) 5 minute AMRAP with ...

Before diving in, I want to recommend actually reading the book. It will help you succeed more than a spreadsheet will! The 5/3/1 BBB template ( ...

... Results Get strong build muscle stay healthy and be ready to compete With ... BBB supplemental work follows a scheme of 5 sets of 10 reps 5×10 Electric ...

Results Driven: Wendler's 5/3/1 Program is all about the continuous improvement on the 4 core lifts through progressive overload. You will ...

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To start viewing messages, select the forum that you want to visit from the selection below. Results 1 to 12 of 12 ... 5/3/1 BBB assistance. I'm ...

coolniceman wrote: ↑Wed Oct 30, 2024 3:51 pm I had a very similar experience with 5/3/1 BBB. ... results. The fundamental principles are decent ...

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I was wondering what your results were? If you felt it was too much ... I like FSL way more than BBB. 5/3/1 FSL Multiple Sets · kajukenbo said ...

An in-depth look at Wendler's 5/3/1

You must follow the program as written to get maximum results. Start ... Go slow and steady, yes, but this means a beginner can use this program as well. The BBB ...

... 5/3/1 BBB is one of the most tried and true programs for building lean ... Full card results for Dereck Chisora vs Kubrat Pulev · 6 remaining members of ...

Find helpful customer reviews and review ratings for Beyond 5/3/1: Simple Training for Extraordinary Results at Amazon.com. Read honest and unbiased product ...

On the one hand, you increase your training max by a fixed linear increment every single month. This results in heavier poundages being used over time – also ...

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